View Workout (John Enevoldsen)
Long run
August 8, 2008 (Morning)
Exercise Type: Run
Comments:
Ran 18.45 miles with Beck, Josh and Alex at a 7:19 pace. This run today could very well be my last run with these guys (which is the reason I ran this run with them), unless we run when I get back on breaks. Felt great and this run made me fall in love with Blocs, the energy they give on a run is amazing. Still feel really good and I plan on taking tomorrow really easy and really short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.4 Miles | 2:14:38 | 7:19 / Mile |