View Workout (Andres Camacho)
EASY RUN
February 19, 2010 (Night)
Exercise Type: Run
Weather: breezy
Comments:
felt amingly good today... no problem or anihitng ready for tmrrw. wanted to run faster on the loop . Howver coach said to chill with it so i did... chin splits are gone but still doing a lap backwards for precaution..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:20 | |||
| 4.0 Miles | 32:20 | 8:04 / Mile | nike zoom | |
| 0.25 Miles | Cooldown | nike zoom |