View Workout (Desiree Barrett)
Tempo
August 8, 2008 (Morning)
Exercise Type: Run
Comments:
warm up and cool down mile each @ 10:54 pace. four miles @ 9:22 pace. Wow, the first time I ran 6 miles it took me 66 minutes, so, there is already a 6 minute improvement! Yeah!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:18 | 9:53 / Mile |