View Workout (Michael O'Brian)
Faster & Longer
August 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 10mi+
FORM
Strides: 2x50m
Route: To Lum's Pond, around pond until 35min, then back.
First 3mi reg. Last 7mi fast (last mi 6min pace). Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Asics Gel-Kayano 14 |