View Workout (Glenn Verceles)
Run: Almost 5
August 10, 2008 (Night)
Exercise Type: Run
Weather: 84 deg, 66% humidity
Comments:
Nice easy run to get the miles in. Legs still a little sore from long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 41:50 | 8:34 / Mile |