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Tempo Run

February 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:00:00
2.0 Miles 20:00 9:59 / Mile Warmup  
4.0 Miles 30:00 7:29 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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