View Workout (Jenn Coker)
Long Run
February 20, 2010 (Morning)
Exercise Type: Run
Weather: 34 and sunny
Comments:
nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:23:33 | |||
| 14.0 Miles | 2:14:35 | 9:36 / Mile | Long | |
| 0.5 Miles | 8:58 | 17:56 / Mile | Cooldown |