View Workout (Natalia Cabrera)
(Untitled)
February 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
little over mile warm-up, 1200m race (of the mile), 3 mile cool-down, around 400m warm-up for 4x400m race, then the race, then 2 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Brooks Defyance 2A | ||
| 1200.0 Meters | Race | Brooks Defyance 2A | ||
| 3.0 Miles | Recovery | Brooks Defyance 2A | ||
| 400.0 Meters | Recovery | Brooks Defyance 2A | ||
| 400.0 Meters | Race | Brooks Defyance 2A | ||
| 2.0 Miles | Cooldown | Brooks Defyance 2A |