View Workout (Nathan Catt)
Longish + Weights
February 20, 2010 (Morning)
Exercise Type: Run
Weather: upper 20's cloudy
Comments:
7 miles
1 mile warm down
lift
2 mile warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:43 | |||
| 7.0 Miles | 45:22 | 6:28 / Mile | Cruise | Mizuno Wave Inspire 6 |
| 1.0 Miles | 6:53 | 6:53 / Mile | Easy | Mizuno Wave Inspire 6 |
| 2.0 Miles | 15:28 | 7:43 / Mile | Cooldown | Mizuno Wave Inspire 6 |