View Workout (Eric Harter)
Week 1 - Long
February 20, 2010 (Morning)
Exercise Type: Run
Weather: High 50's
Comments:
9:49 / 10:01 / 9:55 / 10:02 / 10:00 / 10:00 / 9:51 / 9:30
little sore at the start, lungs feel great, probably could be splitting a little faster, but in no hurry to overexert. Longest run since high school!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:06 | 9:53 / Mile | Easy | Mizuno Wave Inspire 6 - 11 |