View Workout (Darren Parker)
PT Session
February 20, 2010 (Morning)
Exercise Type: Other
Comments:
5 min walk warmup, 1 min.,2min, 1 min, 1min. jump rope
pushups to kettle rows
elbow planks with leg slides to up downs
2 arm kettle swings
platform jumps
platform jumps while holding kettle bell forward (tough!)
boxing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |