View Workout (Jarred Cornfield)
State Q's
February 19, 2010 (Morning)
Exercise Type: Run
Weather: Barton Hall
Comments:
30 minutes of cool-down and warm-up. Ran the 1k first, went really well, had splits of 31-31-30-30-29, the race went out a little too slow for me to get a good time but I won with a 2:33.98. Then my recovery was pretty good and in the 4x800m I got the baton in 3rd about 6 seconds behind the leader and I walked him down with a 1:57 split to get the win. I had a big blister on the bottom of my left foot which hurt afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 34:30 | |||
| 4.2 Miles | 30:00 | 7:08 / Mile | Cruise | |
| 0.5 Miles | 1:57 | 3:53 / Mile | Race | |
| 0.62 Miles | 2:33 | 4:06 / Mile | Race |