View Workout (William Merring)
hill circuits
February 20, 2010 (Morning)
Exercise Type: Run
Weather: warmish 40s
Comments:
hill circuit runs
2x. bounding up hills, lunges, 3x 30sec runs, sumo hill squats. just guna equal it to three miles of hill runnings.
felt great overall really happy with my week of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Hills | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |