View Workout (Brent Shepard)
Wolf loop
February 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Suuny, 50's
Comments:
First run back after swine....Avian,....Human....ape....flu!
Slow post stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy |