View Workout (Basil Polsonetti)
(Untitled)
February 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran down to village and back up all on military highway. I'm attempting to push most of my training runs up to a faster pace and not run 8 minute pace for runs unless they are 7 miles or over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 43:58 | |||
| 5.35 Miles | 35:36 | 6:39 / Mile | Training | Asics GEL 2140 #3 |
| 1.0 Miles | 8:22 | 8:22 / Mile | Cooldown | Asics GEL 2140 #3 |