View Workout (Basil Polsonetti)
(Untitled)
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at Class M state meet in 4x800 with Phil, Calvin, and Corey. 8:47 team time, 2:11 split. Corey-2:12, Phil-2:13, Calvin-2:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:11 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 #3 |