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February 11, 2010 (Morning)

Exercise Type: Run

Comments:
State meet tomorrow so only 20 minute run.

Distance Duration Pace Interval Type Shoes
3.5 Miles 31:20
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
2.5 Miles 21:20 8:32 / Mile Easy Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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