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(Untitled)

February 9, 2010 (Morning)

Exercise Type: Run

Comments:
Ran 5x200 but I dont remember times.

Distance Duration Pace Interval Type Shoes
3.62 Miles 26:00
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
2.0 Miles 16:00 7:59 / Mile   Asics GEL 2140 #3
200.0 Meters   Asics GEL 2140 #3
200.0 Meters   Asics GEL 2140 #3
200.0 Meters   Asics GEL 2140 #3
200.0 Meters   Asics GEL 2140 #3
200.0 Meters   Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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