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Spring??? First shirtless day!

February 20, 2010 (Afternoon)

Exercise Type: Run

Comments:
Fartlek at the WISC. 21:03, 20:25, 20:40. Just finished up the last loop easyish. Felt good. Nice day, ran shirtless. 1-2-3-4-5-5-4-3-2-1 with even rest.

Distance Duration Pace Interval Type Shoes
17.5 Miles 1:43:40
3.5 Miles 21:30 6:08 / Mile Warmup Brooks Glycerin 8 Size 10
11.0 Miles 1:02:10 5:39 / Mile Fartlek Brooks Glycerin 8 Size 10
3.0 Miles 20:00 6:40 / Mile Cooldown Brooks Glycerin 8 Size 10

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