View Workout (Michael Lilley)
8 Miles
August 9, 2008 (Morning)
Exercise Type: Run
Weather: 58 DEGREES!!!
Comments:
It felt so good this morning. I woke up at 7:30 and it was 58 degrees. It was such a relief from all the heat. I felt great the whole time and was just rolling. Tomorrow I have my first 15 mile run but im so ready for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:07 | 6:15 / Mile | Nike Vomero |