View Workout (Billy Gaudreau)
SOKA University speed work
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
1600 meter warm up AND cool down
3 x 400 (68 avg,)
2 x 600 (1:48 avg.)
3 x 400 (70 avg,)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 22:30 | 4:59 / Mile | Asics Gel Kayano 16 |