View Workout (Jackson Cabo)
Kenyon Classic
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
Back felt tight and sore in the morning but loosened up during the warm up. Felt ok going in and hit a good pace for the first 3/4 of the race. Stuck with Will towards the end. Did 9:53 which which is 21 seconds faster than my 10:14 at Dennison. Long cooldown on Whimp Out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:07:17 | |||
| 2.75 Miles | 20:03 | 7:17 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 9:53 | 5:18 / Mile | Race | Brooks Adrenaline GTS 8 (Pair 2) |
| 4.84 Miles | 37:21 | 7:43 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |