View Workout (Kerry Grant)
8 Mile Run
February 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 52
Comments:
Run on the Creeper Trail
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.05 Miles | 1:12:57 | 9:03 / Mile | 162 | 172 | Easy | Saucony Progrid Guide 2 |