View Workout (Elizabeth Bailey)
A1: 16x400m
February 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
good workout! I felt relaxed and in control of the workout. 2 sets of 8x400m (1:40's, last one 1:32) w/ 30sec rest, 3min between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | Asics |