View Workout (Nolan Matthews)
Parking garage plus perimeter
February 19, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Easy run through parking garage plus perimeter w/ 3 laps of sprint jogs at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Asics Kayano 16 |