View Workout (Andrew Friesema)
Pre meet run
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
easy 4 mile run for pre meet run
8x100 striders
Very Very tired and sore from wed.
tight n stiff
sick today, slepted alot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Recovery |