View Workout (Andrew Friesema)
Susquehanna track meet
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
1.5WU
1mile race= 4:48, 1st 800= 2:38 n 2nd 800 2:16
1mile WD
.5WU
800meter race=2:06, 31,31,31,33
2.5mile WD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race |