View Workout (Sting W)
(Untitled)
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
Enjoyed running outside for the first time in a long time on the first run but ended up making it a short one because I was afraid of getting totally lost!
Struggled a bit on the speed run. I feel like I have the physical capacity to bring my 5k under 25, but mentally, I'm not ready to hold pace much past 2 miles. Frustrating!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 31:55 | |||
| 1.75 Miles | 16:00 | 9:08 / Mile | Cruise | Brooks |
| 2.0 Miles | 15:55 | 7:57 / Mile | Speed | Brooks |