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February 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.35 Miles 1:06:00
2.0 Miles 13:00 6:29 / Mile Warmup  
7000.0 Meters 21:00 4:49 / Mile Interval  
5.0 Miles 32:00 6:24 / Mile Cooldown  

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