View Workout (Stephen Irvine)
Long Run
February 21, 2010 (Night)
Exercise Type: Run
Weather: warm
Comments:
Salt Pan creek trail - Cantebury Rd - King Georges Rd - Forest Rd - Belmore Rd - Short Rd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.33 Kilometers | 1:24:42 | 5:11 / Kilometer | 152 | 168 | Long | Brooks Adrenaline GTS9 gry |