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Long run

February 20, 2010 (Afternoon)

Exercise Type: Run

Comments:
http://www.gmap-pedometer.com/?r=3491903

I did think it was longer but I definitely wasn't pushing the pace and there were several long tough uphills (2 miles uphill to Hampstead).

Felt really good, and hadn't originally planned on doing the long run that day. Stopped at 1:13 to buy some grapes. Didn't need or want to walk the entire time.

Distance Duration Pace Interval Type Shoes
13.7 Miles 2:24:00 10:30 / Mile   new mizuno