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February 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
21.81 Kilometers 2:02:04
5.21 Kilometers 30:04 5:46 / Kilometer Warmup Asics - Nimbus
11.06 Kilometers 1:00:03 5:25 / Kilometer Tempo Asics - Nimbus
5.54 Kilometers 31:57 5:46 / Kilometer Cooldown Asics - Nimbus

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