View Workout (HUGH EVANS)
Grimsby long run
February 21, 2010 (Morning)
Exercise Type: Run
Weather: -1c
Comments:
Same route as last week. Felt good & strong, held back on the pace for Dave (1 hr 21 mins)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | Long | New Balance 749 |