View Workout (b callejas)
(Untitled)
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
Coyote Hills from the house loop. Able to run mile 7 @ 6:50, mile 8 @ 6:29, mile 12 @ 6:45, mile after each pace push with a recovery of about 1-2 minutes before building pace up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.38 Miles | 1:30:29 | 7:18 / Mile | Long | Nike Lunarglide+ |