View Workout (Tricia Callahan)
Treadmill
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
Went okay. Started at 6.3 mph. Dropped to 6.2 after 30 minutes for about 10 minutes. Also took a 6.1 mph break around 45 minutes. Left hip and gluts stiff around 50 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks |