View Workout (Jodie Berseth)
(Untitled)
February 21, 2010 (Morning)
Exercise Type: Bike
Comments:
I did 30 miles on the bike going 17 mph and followed that up with 20 minutes on the weight machines.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:39:00 | 3:18 / Mile |