View Workout (Lori C)
Indoor long run
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
112 hurray!!! so happy to see this number on the scale!! could have run outside but decided to play it safe and do tm since it has been over 2 months when I ran this long. Felt okay throughout most of run, got a bit fatigued after 4 miles but most likey bored/staying on tm so long. Felt good at the end and no pains or twinges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:02:05 | 10:20 / Mile | Long |