View Workout (Alex Wilke)
Indoor Day 70
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
Went for a run in the morning today with Col Chris' heel is still hurting him and Z wasn't feeling too good. Foot felt fine today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Training | Asics Gel Numbus 11 |