View Workout (Lauren Metzger)
Race day
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, maybe should have gone around Wooster girl sooner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 10:58 | |||
| 2.0 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
| 3.0 Kilometers | 10:58 | 5:52 / Mile | Mizuno Wave Alchemy 12 | |
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 12 |