View Workout (Alex Wilke)
Indoor Day 69
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
Went to the Crunch game today which was pretty sweet but because of that I had to run alone at like 6:30. Wasn't the greatest but foot felt fine so it was good. Did some strides after foot hurt a little but I think that was just because of the uneven roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:23 | |||
| 4.5 Miles | 31:00 | 6:53 / Mile | Training | Asics Gel Numbus 11 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Asics Gel Numbus 11 |