View Workout (Liam Cody)
1200's
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
45 sec rest in between each
very tough on the last couple
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 40:57 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | ||
| 1200.0 Meters | 3:55 | 5:15 / Mile | ||
| 1200.0 Meters | 4:00 | 5:21 / Mile | ||
| 1200.0 Meters | 4:05 | 5:28 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |