View Workout (Alex Wilke)
Indoor Day 68
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
Played knock out for awhile today and then finally went for a run which wasn't too hot at all everyone was feeling tired from the workout yesterday. Lifted arms and then did core after the run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy | Asics Gel Numbus 11 |