View Workout (John Holleran)
(Untitled)
February 19, 2010 (Night)
Exercise Type: Run
Comments:
rabbited a mile for the first 800
54 400m split in 4x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Mizuno Wave Riders | ||
| 2.0 Miles | Race | |||
| 3.0 Miles | Cooldown | Mizuno Wave Riders |