View Workout (Alex Wilke)
Indoor Day 67
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
Only did 25 min today of running but then got back to do lung busters and then lift and do core. Pretty tiring day especially being my second day of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Training | Asics Gel Numbus 11 |