View Workout (Alex Wilke)
Indoor Day 66
February 17, 2010 (Morning)
Exercise Type: Bike
Comments:
Did a hard bike workout today did 45 min on the hills hit 22.5 miles I was moving today on difficulty 8. Pretty solid day of work for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.5 Miles | 45:00 | 2:00 / Mile | Hills |