View Workout (Billy Cox)
PVTC (or whatever its called) indoor mile
February 21, 2010 (Morning)
Exercise Type: Run
Weather: indoors, slippery
Comments:
5:11 english mile(5:09-5:10 1600 meters). Slippery surface. Good race, breaking five this spring??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 5:11 | |||
| 2.0 Miles | Asics Gel Kayano | |||
| 1.0 Miles | 5:11 | 5:11 / Mile | Race | |
| 0.75 Miles | barefoot |