View Workout (Andrew Friesema)
Wyndam Hills
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
Wyndam Hills to Grantley and then some back roads to end up on George by hospital and finished down jackson.
Took sat off do too overused hammy and soreness. First day of rest in 3 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Hills |