View Workout (Tom Williams)
6 miler
February 21, 2010 (Afternoon)
Exercise Type: Run
Weather: clear and cold, slight wind in spots
Comments:
Felt strong until mile 6....legs got tired sooner than my wind....took 3 advil before I went out.
Overall, pretty good afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:00 | 9:50 / Mile | Easy | Mizuno Wave Rider 12 |