View Workout (Shadow Cornelison)
Treadmill Run
February 21, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, Inside run
Comments:
Warmed up for 5 minutes @ 3.0
Ran @ 4.5
5- 1 Minute intervals, every 5 Minutes for 20mins
@ 6.0 & 6.5
Cooldown for 5 mins @ 4.00
Road Air bike for 15 mins at moderate pace directly after
Lifted large tomoato can while riding air bike to work out arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.85 Miles | 20:00 | 10:48 / Mile | Training | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |