View Workout (Andy Ashenden)

Return to Log

(Untitled)

February 20, 2010 (Morning)

Exercise Type: Run

Comments:
9 mile tempo (1st 4 miles at 5:53 and second 5 at 5:33). I hit mine at 5:43, 5:56, 5:39, 5:51, 5:35, 5:37, 5:32, 5:41, 5:18.